Gregor day when DD from Spencer Golf Academy today we’re going to talk about the heavy ball throw okay what this is going to improve sir my arm speed we’re gonna get a little faster arms with this drill what we’re going to do is we’re going to set up we have a hoop or you could put a towel down.

In between your feet and our intention here is for the ball.

To land on the ground in the same place as your golf ball would sit so all we’re gonna do is we’re just going.

To setup the ball is going to hang between our knees we’re going to take a back swing and we’re going to throw the ball into the ground.

In the same place that your golf ball would be as fast as we can we’re going to release our arms down to the ground remember be intentional with everything you.

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